We educate and empower you to understand movement as you journey with us into the unraveling the ebs and flows of your body you will discover the bliss of your body stress and tension free - with weight loss and a youthful vigor as beautiful bonus benefits!
One-on-one Stretch Pilates classes are ideal for those beginning, or returning to exercise after some time, and looking for extra attention, or striving to develop a practice tailored perfectly to your preferred style, pace and skill, that will help ensure your exciting journey back to health is an assured success.
One-on-One Stretch Pilates is also brilliant for pre or post-natal women wanting the best possible childbirth experience , and for anybody recovering from injury or illness, or with chronic bodily aches and pains, or long-term poor posture - wishing to help assist their recovery process with yoga exercises focused to help fix their specific condition and/or ailment. Rebecca is highly trained and expert in almost all therapeutic massage styles, as well as a variety of natural therapy modalities that she often integrates into her sessions, at her clients' request.
1) Undivided attention as we design a perfectly personalised practice, taking into account your goals, interests, abilities and any injuries or concerns.
2) Convenience ! Complete flexibility in regards to when classes take place . We may also organise outdoor sessions, weather permitting, should you be willing and wanting.
3) Variety - Offering various times and locations so you are constantly challenged and having fun..
4) Enables you to build a solid rapport with your instructor and work comfortably and consistently together to achieve any goals !
5) Available therapies and tuition include: Breath-work, Relaxation classes, and Private and Corporate Stretch for Pilates classes, Remedial Massage, Relaxation Massage, Deep Tissue Massage, Hot Stone Massage, Reflexology, Acupressure, Bach Flower Remedies and More!
Of course, we are also happy to accommodate couples /friends and partners So if you’d like to team up with friends, colleagues or family members etc, then we can also make a plan to make this happen for you!
60 minute sessions ONLY $75!
* This rate is based on classes in Gympie. For any questions or inquiries please contact us as we’d love to hear from you! Contact: Rebecca on 0426 090 578
Also available for One-on-One Stretch for Pilates classes*. Contact us TODAY to arrange a voucher and give the blessed gift of health and healing to your friends and/or loved ones !