Welcome to Blissima Bodyworks
Your Stretch Pilates Studio & Natural Health Hub for Greater Gympie
Find your balance and experience a renewed sense of mind and body by participating in Stretch Pilates classes at our studio in the heart of Mary Street, Gympie. No matter your level of experience, at Blissima Bodyworks you can expect to find a caring and nurturing environment that is informative, practical and calming.
Our professional Stretch Pilates instructors will ensure that you receive the attention you deserve and, most importantly, that you have fun. We always encourage new members and look forward to meeting you.
How we can help you – Are you feeling stressed?
Then you’ve come to the right place!
At Blissima Bodyworks we’re experts in stress management and our Stretch Pilates classes will teach you how to relax the body and calm the mind. The Stretch Pilates we teach is so much more than just a stretch – we show you how to calm your nerves, release chronic tension and clear out the mental clutter.
Tired of feeling – not your best?
Then – ‘Be At Your Best at Blissima!’
Do you –
~ feel fatigued, exhausted and tired all the time
~ feel down and depressed
~ feel anxious and having trouble sleeping
~ have low energy
~ have chronic tension in the back, neck or shoulders
~ have painful hips, legs, glutes knees or feet
Then our Stretch Pilates – is what you need !!
We want you to feel good on the inside, so we’ll teach you techniques to improve your energy, release tension from its source and help you to relax and find inner peace. Many of our clients have used Stretch Pilates to overhaul their physical AND mental health, and have found through their regular Stretch Pilates practice their pain and suffering eased and they were able to create more meaningful lives.
Stretch Pilates for Beginners
Nervous about starting Stretch Pilates? Don’t be, we specialise in beginner-friendly Stretch Pilates.
Blissima Bodyworks offers a variety of classes and times to suit all beginners’ needs including:
~ Over 40’s through to 80 Beginner Classes
~ Signature Stretch Pilates
~ Stretch Pilates Power, &
~ One-on-One Stretch Pilates
~ All perfectly tailored for your specific needs and desires
How You Will Benefit from Blissima’s Stretch Pilates?
At Blissima Bodyworks we will re-educate your body and increase your movement in the most natural and soothing way possible.
Whether your goal is stress reduction, injury rehabilitation and restoration, increasing your strength and fitness, weight loss and toning, we have a class for you.
Our specialty is helping beginners and those who have never stretched before discover the wonders of optimal health, and a body free of tension, tightness and pain through balanced tailored movement. To summarise our Stretch Pilates will deliver the following benefits:
– Improve overall health
– Reduce diabetes
– Balance blood pressure
– Detoxify your liver
– Improve digestion
– Weight Loss and muscle toning
– Clear and brighten the skin
– Reverse and slow aging
– Enhance your mood by instilling improved confidence and happiness
– Calm stress and increase ability to relax
– Improve sleep
– Improve general well-being.